Experience the benefits of gentle yoga from the comfort of your chair. Designed to help you find more energy, stay focused, bring flexibility back to your muscles and joints as well as reduce stress in your body. Take time to reconnect with your body, breath and mind. We will also explore various deep breathing techniques to help create calmness in your mind and life.
START DATE: Tuesday, April 2nd, 2019
TIME: 5:00pm - 6:00pm
LOCATION: Yoga Room
8 Week Package
ALL LEVELS ARE WELCOME!
You can join at anytime and pay for the remaining package.
There are no refunds and make up classes.